Recipe: Chia Seed Pudding

 

This make-ahead recipe creates four servings of creamy, indulgent pudding that pack a punch of protein and fiber to balance your blood sugar and keep you full for hours.

 

Makes 4 servings

INGREDIENTS:

  • 1 can full fat unsweetened coconut milk

  • 16 oz filtered water

  • 100g vanilla protein powder

  • 1 cup chia seeds

  • Fresh fruit

DIRECTIONS:

  1. In a blender, combine coconut milk, water and protein powder

  2. Divide protein mixture into 4 containers with lids.

  3. Add 1/4 cup chia seeds to each container

  4. Secure lid and shake to combine

  5. Place in fridge overnight, up to 5 days.

  6. When ready to eat, top with fresh fruit and enjoy.

 

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RecipeMeghan TomlinsonBreakfast, Snack