Recipe: Fauxmeal

 

When you’re wanting a warm and cozy breakfast that fits the Fourmula Framework, my Fauxmeal hits the spot. What’s fauxmeal? It’s oatmeal without the blood sugar spike. By increasing the fiber and decreasing the glycemic load, it supports satiety and better blood sugar balance.

 

INGREDIENTS:

  • 3/4 cup unsweetened almond milk

  • 1/4 cup sprouted organic gluten-free oats

  • 3 tbsp hemp seeds

  • 2 tbsp chia seeds

  • 1 tbsp ground flaxseed

  • 20-30g vanilla protein powder

ADDITIONAL TOPPINGS:

  • Frozen raspberries

  • Cacao nibs

  • Raw pumpking seeds

  • Slivered almonds

  • Unsweetened coconut flakes

DIRECTIONS:

  1. On the stovetop, heat almond milk and stir in seeds.

  2. Once bubbling, reduce heat and add protein powder. Stir until combined.

  3. Simmer until it thickens to your desired consistency.

  4. Serve in a bowl and add toppings.

 

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RecipeMeghan TomlinsonBreakfast