Nutrition: Build a Balanced Snack for Kids

Now that kids are home for virtual school, you’re probably hearing “I’m hungry” more than ever. This snacking tray is a lifesaver solution. Simply fill it with a variety of proteins, produce, nuts and dips and let your children enjoy from the wide selection of nutrient-dense foods!

It’s been shown that kids are more likely to try new foods when they are given a choice, so I love offering this trick to my mom clients who want to feed their children well. You can feel confident filling the tray with a variety of nutrient-dense foods and your kids being open to try the rainbow of vegetables because they feel like they are in control. They will be so excited by the assortment that they likely won’t miss out on the processed, sugary snacks they may be used to.

Here are some ideas to create a balanced snack for your little ones:

Protein: turkey roll-ups, diced rotisserie chicken, hard-boiled eggs, air-fried chickpeas

Veggies: celery, cucumber, carrots, bell peppers, broccoli

Healthy Fats: nut butter, cashews, almonds, olives, mashed avocado, unsweetened coconut flakes

Something Salty: salsa, hummus, Primal Kitchen ranch, cashew queso, pickles, flaxseed crackers, almond flour chips

Something Sweet: berries, banana, medjool date, piece of dark chocolate

I shared more about this idea on Good Day Charlotte - check it out here!